How Chiropractic Care Can Improve Posture
Posture is important. So much so that we’re now well into the midst of correct posture month. Every year, we dedicate the month of May to thinking about what’s going on with our bodies. Really, though, this is something we could benefit from considering all year long.
Posture refers to how we sit and stand. Getting it right involves a good alignment between bones, joints, and muscles. It can help to reduce back pain, and is vital to consider when sitting, standing, and lying down. Paying attention at all times ensures that you avoid damaging your spine or falling foul to postural misalignment and the conditions which come with it.
Of course, back and joint problems are a fairly obvious downside of poor posture. But, few people realize that posture problems can also act as a gateway for other conditions. Often, those with poor posture experience issues in other areas, such as their knees or neck. There’s also evidence to suggest that issues here can increase the risk of problems such as depression or stress. Not to mention that links have been made with digestive trouble.
So, that’s why you don’t want poor posture. But, how can you tell if you’re at risk? Too often, we don’t even think about the ways we hold our bodies. While May is a fantastic time to turn your attention to this, then, you may be unaware of the warning signs.
The best way to get to the bottom of this is to check in with your body. If your shoulders round forward or feel uneven in any way, it’s a strong indication that they’re struggling. Pay attention, as well, to whether your knees bend or your head falls forward or backwards. Even if you don’t notice these issues, something as simple as lower back pain or pressure could be a sign that your posture isn’t right. And, if you’re at all in doubt, it’s vital that you contact a chiropractor as soon as possible.
The power of chiropractors and posture
Paying attention to your sitting position and moving more can both help your posture. But, neither of these home methods provide the benefits which a chiropractor can bring.
That’s because chiropractors are professionals who can assess your spine. During an initial consultation, they’ll check for things like joint restrictions or postural imbalances. By confirming your posture suspicions, they’ll then be able to work with you on a plan for proper posture moving forward. If they’re able to catch them early enough, a chiropractor should even be able to remove restrictions and reset your alignment altogether.
First, they’ll work to help your body heal using methods like massage and manipulation. They’ll then provide you with an exercise framework which ensures that you care for your posture better for a long time to come.
If you want to cut poor posture out of your life this posture awareness May, then, it’s worth your while to book in with a chiropractor as soon as you can.